Related Posts : insoles, kit, race, running, softec, sole, Yurbuds
Monday, 30 June 2014
What to wear...
My capris were from Lidl - although I need to invest in a new pair since I fell at the start of the Mersey Tunnel 10k and scuffed them.
My trainers have been with me for a year and will soon need replacing. They are lightweight New Balance that I got in the John Lewis sale - I ran with them for 10 months before I started using the orthopedic insoles.
Other than clothing here are some great additions to your kit...
Since my Yurbuds arrived I've never looked back. I pop them in my ears and forget them. You don't feel them, they don't move, they stay were they are meant to be- they are AMAZING!
Next time you need new headphones (runner or not) I can highly recommend Yurbuds - and I do recommend them - ALL the time!
A bit about Yurbuds:
yurbuds sports earphones are designed to contour to the human ear so they never hurt and they never fall out. Designed by athletes for athletes, yurbuds provide premium sound quality, even while in motion. With exclusive TwistLock Technology - they never hurt, never fall out. Sweat and water resistant design FlexSoft comfort fit Ambient noise awareness Available in two ranges: Inspire for Women (pictured above) available in aqua, orange, yellow, green, pink and purple. Designed for women to fit smaller ears, two sizes in the box. Inspire Pro features a 3-button sweat and water resistant microphone that gives you full track, call, and volume control on your iPhone and iPod and a lifetime guarantee.
About 6 weeks ago I was sent a pair of SOLE orthopaedic footbeds to trial. They basically mould to your feet and give you added support when you run. Until then I had always just ran with the standard trainer insoles. You basically pop them in the oven on a tray for a couple of minutes than pop them in your running shoes (once the existing soles have been taken out). You have to stand in them for a minute or so to allow the moulding to begin, then after that everytime you run you're shaping them to your natural stride. The first few runs felt a little odd and it felt like I was working new muscles in my legs but since then they've been great and I love the added support.
A bit about SOLE footbeds:
SOLE orthopaedic footbeds give you unique support just where you need it by equalising pressure distribution, reducing plantar fascia strain, increasing balance and feel and providing natural heel cushioning. The moisture-wicking top sheet helps to keep your feet dry while the 1.6mm of Softec cushioning eases the pressure on your feet. You can achieve custom support from SOLE in minutes: simply heat the footbeds, place them in your shoes and step into them. The footbeds will mould to the shape of your feet as they cool to give you a unique, customised fit. SOLE Softec Response Footbeds cost £38 from www.yoursole.co.uk
A bit about SOLE dual layer socks:
SOLE Dual Layer Socks have two layers of blended Tactel, Coolmax and Lycra to reduce friction on the skin and prevent blisters from developing. They have a TensorFit arch band that ensures the socks stay in place and provide additional support. The seamless technology gives added comfort, the super soft materials wick away moisture and the mesh panels in the socks ensure feet stay cool and dry. Available in different lengths from www.yoursole.co.uk.
You just attach the device where the pain is and turn it on. You can wear it overnight or all day long - and the best thing is it REALLY works!
A bit about ActiPatch®:ActiPatch is a perfect solution for people, who suffer from any pain (especially after exercise) including sore muscles. ActiPatch® is an award-winning drug-free micro medical device which uses Electromagnetic Pulse Therapy to reduce pain and inflammation and accelerate healing. Its effectiveness has been clinically proven in eight medically published trials and has been shown to treat back and musculoskeletal pain on the body 5x better and 100% safer than over-the-counter drugs.
So there you have it - my must-have kit. It won't stop there either - Ive just treated myself to a Garmin Forerunner 220. I'm just getting to grips with that and I'll post a little review on here too!
Disclosure: I recieved the SOLE insoles and socks, the YurBuds and the ActiPatch to review for this post.